Eating out on a ketogenic diet: is it possible?
The ketogenic diet stands out in a world largely dominated by carbohydrates, and it can be difficult to follow, especially if you are new to this lifestyle.
One of the issues you will likely encounter will be choosing fast food options that meet the requirements of the ketogenic diet. To help you out, we’ve selected ketogenic quick meal options from some of the most popular fast food outlets.
Find fast meals compatible with the ketogenic diet
Finding quick meal options suitable for the ketogenic diet can be difficult, but sometimes all it takes is substituting one or two foods to turn a high-carb meal into one that’s perfectly suited to the demands of the ketogenic diet and lifestyle.
Ketogenic diets are low in carbs, high in healthy fats, and contain a moderate amount of protein. Often, ketogenic fast meals consist of a bunless burger that any fast food establishment will be happy to serve you.
Ketogenic breakfast at a fast food restaurant
You’re on a strict ketogenic diet, but mornings can be a rush and you don’t have time to cook something to eat. No problem, as many fast food outlets offer ketogenic options for breakfast!
1. Mini Skillet de Taco Bell
Take the potatoes out of this dish and that’s your breakfast. It is made with nacho, pico de gallo, eggs, steak, guacamole, and bacon.
2. Breadless Sausage McMuffin Served with Eggs at McDonald’s
This quick, ketogenic-friendly meal consists of sausage, eggs, and Canadian bacon; it is served without bread.
3. Egg and Chicken Breakfast at Carl’s Jr.
Everything that makes a good breakfast is in this meal: chicken, eggs, pico de gallo and melted cheese. It contains only 1 net carb and 420 calories.
Ketogenic desserts to end on a sweet note
Perhaps the biggest benefit of the ketogenic diet is that the desserts are delicious, easy to make, and most importantly, nutritious. Here are three mouth-watering ketogenic desserts that will satisfy even the most sweet tooth.
1. Ketogenic cake topped with avocado and chocolate icing
Ketogenic cakes aren’t as dense as regular cakes, and this one is especially light and fluffy. To make it compatible with the ketogenic diet, the sweet frosting is replaced with an equally delicious avocado-based chocolate frosting.
2. Chocolate Coconut Cake
This gluten-free, ketogenic-friendly cake is made with coconut butter and cinnamon. It ranks high on the list of ketogenic desserts to buy or make at home because each serving contains 2 net carbs.
3. Flourless Chocolate Cake
Who would have thought that you could eat chocolate without feeling guilty? Clarified butter and eggs give a rich texture to this cake. You can even add chili powder to spice it up. This low carb cake has 3 net carbs per serving.
4. Chocolate chip cookies
You can’t go wrong with chocolate and this one is especially healthy thanks to collagen peptides. These cookies contain 5 net carbs per serving.
5. Keto Sugar Cookies
Traditional white sugar has been replaced with a glycemic sweetener and white flour with coconut and almond flours to make these cookies ketogenic friendly. You can even bake cookies with ketogenic frosting!
You can follow a ketogenic diet while indulging once in a while at a fast food restaurant. For that, you have to do your research and place your order smartly. You will find that almost any restaurant is able to meet your nutritional needs, just ask!