What is the Healthiest thing to Eat from Taco Bell?

Taco Bell is known for its delicious food, but what are the healthiest options? will show you what you should be eating at Taco Bell, and how you can order healthy and still enjoy some of the best food in town.

Taco Bell has a reputation as a fast food chain that is associated with unhealthy fare. But, did you know that there are actually healthy foods that you can get at Taco Bell?

There are a number of things that you can eat at Taco Bell that are healthy. You can eat a Soft taco, Crunchy Taco, Power Menu Bowl Veggie, or other menu items. They have a variety of healthy options to Choose From.

7 Best Healthiest thing to Eat from Taco Bell

Here are 7 healthy foods that you can get at Taco Bell.

Healthiest thing to Eat from Taco Bell
  1. Soft taco
  2. Crunchy Taco
  3. Bean burrito
  4. Power Menu Bowl Veggie
  5. Chicken Soft Taco Fresco Style
  6. Cheesy Roll Up
  7. Black Beans and Rice

Soft taco

What is the healthiest thing to eat from Taco Bell? This is a question that I get asked quite frequently. The answer is that the soft taco is probably the healthiest thing to eat from Taco Bell. The soft taco has zero trans fats, low cholesterol, and is a great source of fiber. It’s also pretty low in calories, so you can eat as many as you like without worrying about overindulging.

The soft taco is a simple, delicious, and healthy meal. it is typically made with ground beef, shredded lettuce, tomato, cheese, and pickled jalapenos

Ingredients

  • Seasoned Beef
  • Cheese
  • Lettuce

Nutrition Info

Calories340
Fat11 g
Trans Fat0
Protein14 g
Fiber9 g
Carbs48 g
Sugar4 g
Sodium1040 g

Crunchy Taco

Crunchy Taco is also a healthy food to Eat from Taco Bell t’s a delicious, fast-food taco filled with fresh vegetables, beef, cilantro, and a whole grain tortilla. That’s right, it’s not just a taco that tastes great it’s also good for you! The company uses only fresh, natural ingredients, and its goal is to provide customers with an affordable, nutritious option for tasty, fast food.

Crunchy Taco is made with fresh, wholesome ingredients, including 100 percent whole grain corn tortillas, all-natural beef, fresh cilantro, vegetables, and spices. It’s made with real cheddar cheese, and it’s a great source of fiber.

Ingredients

  • Seasoned Beef
  • Cheese
  • Lettuce

Nutrition Info

Calories150
Fat7 g
Fiber1 g
Carbs11 g
Protein10 g
Sodium290 mg
Sugar0 g

 

Bean Burrito

The Bean burrito is one of the healthiest menu items in Taco Bell It contains beans, lettuce, tomato, onions, cheese, sour cream and guacamole. This dish is low in fat, high in fiber and it’s a good source of protein.

It is important to eat healthy foods that contain a lot of fiber and protein. This will help you to stay healthy.

Ingredients

  • Beans
  • Cheese 
  • Red Sauce 
  • Onion 

Nutrition Info

Calories350
Fat9 g
Fiber11 g
Carbs54 g
Protein13 g
Sodium1000 mg
Sugar3 g

 

Power Menu Bowl Veggie

The Power Menu Bowl is a great option for those who want a healthier alternative to traditional Mexican food. It contains a large number of vegetables. You can get a bowl with black beans, corn, cheese, lettuce, tomato, red peppers, and onions. This healthy dish contains less than 500 calories and only 15 grams of fat.

It also has less than 17 grams of saturated fat and less than 810 milligrams of sodium. This is a good choice for anyone who wants to maintain a healthy diet. The Power Menu Bowl Veggie is available at Taco Bell restaurants in California, Arizona, Florida, Texas, and more.

Ingredients

  • Rice
  • Black Beans
  • Guacamole
  • Fresh Veggies

Nutrition Info

Calories430
Fat17 g
Fiber10 g
Carbs57 g
Protein12 g
Sodium810 mg
Sugar2 g

Chicken Soft Taco Fresco Style 

The Chicken Soft Taco Fresco Style is a healthy option of taco bell The first thing you should know about this dish is that it has only 150 calories. The second thing you should know about this dish is that it has 9 grams of protein. 

It is also a great choice for anyone who is trying to lose weight or for anyone who is looking for a healthier alternative to other dishes.

The Chicken Soft Taco Fresco Style has no fat or cholesterol. It is made with 100% real chicken. The ingredients are all natural. There are no artificial flavors or preservatives.

Ingredients

  • Cheese
  • Fresh Chicken
  • Lettuce

Nutrition Info

Calories150
Fat6 g
Fiber2 g
Protein9 g

Cheesy Roll Up

Taco Bell’s Cheesy Roll Up is a healthy option that you can get from the menu at Taco Bell. It comes with a side of nacho cheese sauce and guacamole. This is a great way to get some healthy food without having to eat a lot. If you want to add some protein, you can also add some beans or even meat.

This is a great option for a quick meal. It’s also very easy to make. All you have to do is get some flour tortillas and some melty cheese. You can then roll them up and eat them. They are perfect for lunch or dinner. They are also perfect for kids who are trying to eat healthily. You can give this option to your kids as a snack or a meal.

Ingredients 

  • Three-Cheese Blend
  • Cheese
  • Potatoes

Nutrition Info

Calories180
Fat9 g
Fiber2 g
Carbs15 g
Protein9 g
Sodium430 mg
Sugar1 g

 

Black Beans and Rice

If you’re looking for a quick and easy dinner that’s sure to please, then this recipe for black beans and rice is just what you need. It’s low in calories and contains all the essential nutrients that your body needs to stay healthy and strong.

A mini bowl of black beans and rice is more of a side option than an entire meal but could pair well with a taco or cheesy roll-up. Along with its decent amount of protein and fiber, it’s low in calories, fat, and sodium, which makes it a good food to have around for a quick snack or meal replacement.

Ingredients 

  • Seasoned Rice
  • Black Beans
  • Guacamole
  • Jalapeño Peppers
  • Nacho Cheese Sauce
  • Onions

Nutrition Info

Calories170
Fat3.5 g
Protein4 g
Carbs31 g
Fiber4 g
Sodium320 mg
Sugar0 g

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