Why is fast food bad for you?
Fast food meals contain a lot of carbohydrates. By constantly eating this kind of food, you increase your risk of developing type 2 diabetes. Type 2 diabetes is a disease in which the insulin in your pancreas is unable to eliminate the high amount of glucose from digestion. carbohydrates.
Along with all those carbs, your favorite fast food meals are also high in sugar and fat. Sugar alone provides lots of empty calories, which offer very little nutritional value. Sugary foods and drinks can also lead to dental problems, especially cavities.
The fats used in fast food dishes are often trans fatty acids, produced when foods are refined or processed. This type of fat breaks down into low-density lipoproteins, which play a key role in “bad” cholesterol. This type of cholesterol can lead to hyperlipidemia, hypertension and heart disease. High amounts of fats also promote obesity.
Add to that the sodium found in many fast food meals, and the risk of developing high blood pressure and heart disease increases dangerously. The high amounts of sodium found in fast food dishes are unhealthy because they can cause your blood pressure to rise to abnormal levels.
The worst in fast food meals
French fries
When you order fatty foods like burgers, chicken wings or ribs, these usually come with fries. These fried potatoes are high in carbs that can increase your risk of developing type 2 diabetes. They’re also fried in refined oils, making them sources of “bad” cholesterol.
The fried chicken
Many fast food chains offer fried chicken in one form or another. Often it will be offered to you in the form of nuggets, wings or drumsticks. Prepared in a healthy way, chicken can be a good source of protein.
However, fast food restaurants often use hydrogenated oils to prepare their chicken, introducing a lot of trans fats and putting you at increased risk of high blood pressure and heart disease.
The sodas
Sodas contain a lot of sugar without any nutritional value. Soda makers sweeten them with fructose, which your body quickly absorbs. As we mentioned earlier, high sugar consumption increases the risk of developing type 2 diabetes and becoming obese.
The burgers
Despite having a few beneficial components, burgers can pose a serious health threat. Beef patties alone contain a lot of calories. If you add bacon to your burger, it further increases the amount of fat you consume. The lettuce or tomato garnish does not make up for the calories already there.
The milkshakes
Milkshakes have been a staple on the menu of fast food outlets for a long time. The ice cream in milkshakes has a lot of fat in it and the whipped cream on top just adds to the total. Sometimes restaurants add other sweet toppings like chocolate cookies or candies, further driving up the total calorie count.
Healthy alternatives to fast food
If you can’t do without chicken in your diet, try opting for the grilled version. Grilled chicken is lower in fat and sodium than fried chicken, making it a healthier alternative.
Maybe you experience food cravings in the weeks leading up to your period. There are many healthy foods you can eat during this time. For example, if you like sweets, you can opt for small amounts of dark chocolate. Dark chocolate has many health benefits, including increasing good cholesterol and reducing the risk of heart disease.
If you’re craving a milkshake, you can try a fresh fruit smoothie and you’ll get rid of a lot of fat. Fruit in smoothies also provides other nutrients your body needs.